Free Cooking Demo

Come meet us in person this Friday, July 24 at 12:30 p.m. at Barefoot Wellness on Main Street in Prince Frederick. We'll be preparing a delicious appetizer that takes advantage of the best summer has to offer. Come early for yoga demos, refreshing smoothies, Thai bodywork demos, and later in the afternoon a fashion show by Charity 23. For more information, visit their website

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