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To Your Health: Gut Health

  • No Thyme to Cook LLC 14624 Solomons Island Rd. S. Solomons United States (map)
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One of the most exciting and revolutionary topics in health right now is also one of the least sexy: We’re talking about the bacteria that live in our digestive tracts—what science types call the gut microbiome. Our bodies play host to trillions of these critters, and they make up a mini-ecosystem that helps us break down the food we eat and absorb its nutrients. At least, that’s all we thought the microbiome did. Recent research has shown that our belly bacteria have an incredible impact on everything from fat loss and inflammation levels to perhaps even our susceptibility to depression and anxiety. Want to learn more about how you can improve your gut, and thereby overall, health? Join us as we once again pair up with Registered Dietitian & Nutritionist Mary-Blake Summerlin to explore this fascinating topic all while enjoying an array of gut-healthy foods!

$65/person

Format: Demonstration

Earlier Event: March 17
Irish Pub Night
Later Event: March 22
Mediterranean Cuisine