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Food is Fuel

  • No Thyme to Cook LLC 14624 SOLOMONS ISLAND RD. S. SOLOMONS United States (map)

Actually it’s so much more than that but in this quarterly series Dietitian Nutritionist Mary-Blake Summerlin and Chef Bonnie McGraw will team up to provide helpful suggestions, recipes and discussion on how to fuel you before and replenish you after a great workout. This class is mainly demonstration based but will end hands on as you make your own power bars to take home with you.


Fall Smoothie

Power Bowl

Power/Protein Bar


Format: Demonstration


Ages 16 and Older Please note: Students under the age of 18 must be accompanied by a paying adult. Class price is per person.

What to Expect:

  • This class is approximately 2 hours long

  • Demonstration classes are limited to 30 students